"Interactive
Drills is the most effective workout on the planet. Finally, a
workout system that makes sense."
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How
IT
WORKS
1.
There are 4
categories of
drills. Pick the
drills that you are
going to perform
from each category .
The Interactive
workout provides you
with over 60 proven
drills that will
allow you to
challenge yourself
and track your
performance
everyday.
2.The DVDs are also
organized by
categories. You
will be able to
pinpoint each drill
that you have chosen
for your workout,
view an
instructional
diagram on how to
successfully
complete each drill,
and watch a live
demonstration.
Unlike other
instructional
videos, the
Interactive DVDs
allow you to
instantly jump to
each drill with the
click of a button.
3.
View your workout
that you (or your
coach) have chosen
for that day. Each
drill provides you
with a description
of how to perform
the drill and a
tracking sheet.
Perform all of the
drills that you have
chosen for that
day.
4.
After each drill,
track your results
on each drill's
corresponding daily
tracking
sheet. Tracking
your performance
will help you commit
to your goals, give
you a sense of where
you need to improve,
and help motivate
you to be the best
basketball player
that you can be.
